5 keys to a happy life

5 keys to a happy life

What are that keys to a happy life? There are many ways for finding happiness for every individual, some people find happiness in some thing but in that same thing the other person may not find happiness. Happiness is always the person specific, but if we see and try to generalize them then we can conclude them to 5 ways - 5 keys to happy life.

Treat happiness LIKE A HABIT and not an end goal.

A happy life cannot exist without you creating it.
What does that mean? It means that every day you need to actively look for what you can do to become happier, instead of expecting life to just become happy on its own.
Is this possible to do? Yes. By applying some positive psychology to the way you lead your life, you will feel a more positive impact on your attitude, your motivation, and your relationships with people.

I recommend reading a book called Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment
by Tal Ben-Shahar, a lecturer at Harvard University. He gives good suggestions on how you can apply the concept of happiness to daily life, for example in school, the workplace, and in personal relationships.

Be grateful for what you have RIGHT NOW.

Practicing gratitude rewires our brain to think about positive things, the things that we have going for us, instead of the things we do not have and that can leave us feeling frustrated and unhappy.
Create a gratitude journal, How to Write a Journal? and write in it for 5 minutes each morning when you wake up or just before you go to sleep; list 3 things you are grateful for in your life right now.

It can be the simplest of things, such as having a warm bed to sleep in, a roof over your head, a family that loves you, food in your fridge, a dog or cat that you have as your pet.

Get specific: if it's a family member, write down which of their qualities you are grateful for.

Be friends with YOUR INNER CHILD.

Just because you are all grown up and have adult responsibilities does not mean you should ignore the child that is still in you.Acknowledge it, ask it what it would like to do today, give yourself some time to be silly.
Get an ice cream cone and walk through the park eating it slowly.Take out your crayons or water colors and paint something just for fun.Drink a lemonade, a milkshake, or bubble tea with a straw and enjoy it.Watch your favorite cartoons on YouTube. Laugh out loud.

Do ONE SMALL THING that makes you feel good every single day.

If you love books, make the time to read a novel for 30 minutes before going to sleep.
Read Daily Rituals for Happiness: How to Be Happy, Every Single Day (Rituals for Life). If you like to be physically active, schedule in a bike ride or a run in the late afternoon when you're done with work or your studies.If you love music, learn how to play guitar or drums or a harmonica.If you love to write, make it a priority to write one page every single day, either early in the morning before getting ready or later at night when it's quiet and you have the time to organize your thoughts while enjoying a cup of tea and listening to some relaxing music.

Enjoy the TINY THINGS and live in the present moment.

Every day we experience things that we either take for granted or don’t find the time to truly enjoy. It’s up to you to hit the pause button on your busy life and make the most of them.

There are many examples: 

- Inhale that first sip of black coffee in the morning instead of just gulping it down while you check your email.
- Smile back at a stranger when you pass them on the street.
- For once, don’t run away from the rain when it comes down hard; look up to the sky and let it wash your face.
- Laugh with your best friend over something silly until you’re both doubled over with laughter.
- Make dinner with some of your favorite ingredients, then savor the meal slowly, enjoying every bite; even better, share it with someone close to you.
- Watching your loved one sleeping peacefully.

- Getting a perfect picture at the very first click.

- First kiss.

- Getting lot of money when you break your piggy bank.

- Washing your hair and ooh they are set perfectly on the first go.

- Relatives giving you money. Bhahaha, accept it.

- A perfect brownie with hot chocolate.

- Getting open WiFi.

- Dancing like Chandler when nobody is watching.

- A shower after a long tiring day.

- Reading old letters.

- Receiving salary credit message .

- Consecutive green signals.

- A satisfactory potty.

- Breaking high score.

- Popping bubble wrap.

- Cats doing silly stuff.

- Trying gol-gappas from a new thela and they turn out to be yummy.

- Watching heavy rains from the window while having tea-pakaudas.

- Smell of the soil.

- Odour of small babies.

- A good comedy show or movie.

- A 'Hi' message from your crush.

- Sitting near fire at the street with strangers during chilled winters.

- Making soap bubbles.

- Eating something sweet after some really spicy stuff.

- A good afternoon nap.

Now, Go, enjoy your Life and spread these 5 keys to happy Life....